EXERCISE PHYSIOLOGY

Enhancing Physical Function and Independence

Exercise physiology can help people living with disabilities manage their conditions by developing structured exercise programs. People with disabilities often experience complications such as limited mobility and pain, which makes it challenging to engage in physical activity. Exercise physiologists can develop programs that consider a person's condition, mobility and accessibility needs to help improve their physical function and independence.

Our founder

Empowering Inclusive Well-being through Sara's Expertise in Disability, Aged Care and Rehabilitation

Our founder Sara has extensive experience in the disability, aged care and rehabilitation space. The unique perspective provided by Sara’s dual qualifications in Occupational Therapy and Exercise Physiology is what drove her to want to create an environment where people are supported in all aspects of their well-being.

Our Vision

Pioneering a paradigm shift in disability, aged care and rehabilitation services redefining what's possible for individuals with disabilities and in aged care.

Our Mission

Driving innovation and collaboration to revolutionise the way we support and empower people, fostering a future of limitless opportunities. Supporting clients in clinic and in their own homes.

For Children

Developmental Exercise Programs

We create tailored exercise programs to support children’s physical development, helping them achieve foundational motor skills and enhance overall health.

Management of Paediatric Conditions

Our exercise physiologists work with children who have conditions such as obesity, asthma, diabetes and developmental disorders providing strategies to improve fitness and manage symptoms.

Sports Performance Enhancement

We offer specialised training programs to enhance athletic performance in young athletes, focusing on strength, flexibility, coordination and injury prevention.

Activity and Movement Education

We educate children and their families on the importance of physical activity and provide fun, engaging ways to incorporate movement into daily routines.

For Adults

Chronic Disease Management

Our exercise physiology services include tailored exercise programs to manage and improve conditions such as cardiovascular disease, diabetes, arthritis and respiratory disorders enhancing quality of life and overall health.

Injury Rehabilitation

We design and implement exercise programs for adults recovering from injuries, focusing on restoring strength, flexibility and function to facilitate a safe return to daily activities and exercise.

Weight Management

Our experts provide evidence-based exercise programs and lifestyle advice to support weight loss and maintenance, promoting sustainable and healthy habits.

Mental Health and Well-being

We offer exercise interventions to support mental health, helping to reduce symptoms of anxiety, depression and stress through physical activity.

Healthy Aging

Our exercise physiologists focus on enhancing mobility, strength and balance in older adults helping to maintain independence, reduce the risk of falls and improve overall vitality.

There are numerous benefits of exercise physiology in managing disabilities, including:

Improved cardiovascular health
Increased muscle strength and endurance
Improved range of motion
Improved mental and emotional well-being
Reduction in chronic pain
Better control of blood sugar levels

Exercise physiology can also help reduce the risk of secondary complications such as falls or pressure injuries. Participants who engage in regular exercise programs are less likely to experience these issues, leading to better overall health outcomes. As a registered NDIS provider we provide exercise physiology services to individuals on the Gold Coast, Logan, Toowoomba, Brisbane and Hervey Bay.

Our Approach

With a client-centred focus, our approach emphasises collaboration, empathy and evidence-based practices to provide tailored solutions that address your specific needs and empower you on your path to an improved, healthy and independent outcome.

Arrange an Appointment

Schedule a convenient appointment to discuss your needs and explore how our services can support you on your journey towards an improved, healthy lifestyle which promotes your independence.

Meet With Our Clinicians

Schedule a meeting with our experienced clinicians to discuss your goals, challenges and personalised strategies for enhancing your well-being and achieving your desired outcomes.

Diagnostic Observation

Expert evaluations and in-depth assessments to provide precise diagnoses and insights for effective treatment planning and support.

Begin Your Personalised Services

Embark on a transformative journey towards growth, healing and empowerment as you commence your personalised sessions tailored to your unique needs and goals.